John Mannion John Mannion

05-08-2015 6:55 AM

05-08-2015 6:55 AM


AMRAP 5 mins: Burpees, Kettlebell Swings and Double Unders AMRAP 5 mins: Burpees, Kettlebell Swings and Double Unders

5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
6 Double Unders

5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
6 Double Unders

Result

2 rounds + 6 Burpees + 12 Kettlebell Swings + 3 Double Unders | 69 reps | Not Rx'd

Result

2 rounds + 6 Burpees + 12 Kettlebell Swings + 3 Double Unders | 69 reps | Not Rx'd

Community

Community


Stats

WOD Count

242nd

Level

-

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

242nd

Level

-

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,931 Reps (+18)

Milestone 9,000

Jump Rope

8,331 Reps (+15)

Milestone 500

Double Under

125 Reps (+15)

Milestone 1,250

Kettlebell Swing

1,060 Reps (+36)

History (1)

History (1)

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