5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
May 8, 2015 8:49 PM
3 rounds + 6 Burpees | 114 reps | Not Rx'd
413th WOD
Result
Result
3 rounds + 6 Burpees | 114 reps | Not Rx'dNotes
Burpees were steady...KB 12, 6/6, 12...Sub'd singles...will start working on doubles more as getting them consistently is long overdue!
Notes
Burpees were steady...KB 12, 6/6, 12...Sub'd singles...will start working on doubles more as getting them consistently is long overdue!
Stats
WOD Count
413th
Level
-
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
146.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,164 Reps (+24)Milestone 11,000
Jump Rope
9,079 Reps (+54)Milestone 8,000
Double Under
7,069 Reps (+54)Milestone 3,250
Kettlebell Swing
3,058 Reps (+36)History (1)
History (1)
