Liz Ibarra Liz Ibarra

05-08-2015 8:42 PM

05-08-2015 8:42 PM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 95 lbs

Level 79


2 Power Snatches | 95 lbs

Level 79


2 Power Snatches | 95 lbs

Level 79


Sets


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 105 lbs

Level 88


2 Power Snatches | 95 lbs

Level 79


2 Power Snatches | 95 lbs

Level 79


2 Power Snatches | 95 lbs

Level 79


Result

1200 lbs | Rx'd

Result

1200 lbs | Rx'd

Notes

Did 55-75-85-95 for the warm up rounds. 105 felt fine for the weight but my form was pretty off so i dropped down. Need to work on getting lower and not "star fishing" so much.

Notes

Did 55-75-85-95 for the warm up rounds. 105 felt fine for the weight but my form was pretty off so i dropped down. Need to work on getting lower and not "star fishing" so much.

Community

Community


Stats

WOD Count

536th

Level

91

Avg Power Output

11.6 (ft*lbs)/sec

Training Days

60 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

536th

Level

91

Avg Power Output

11.6 (ft*lbs)/sec

Training Days

60 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,630 Reps (+12)

Milestone 2,000

Power Snatch

1,750 Reps (+12)

History (3)

History (3)

1 / 3
0 Comments

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