3 rounds of:
Run, 400 m
12 Front Squats, 35 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 35 lbs
12 Pull-ups
May 7, 2015 8:58 PM
13 mins | Not Rx'd
209th WOD
Result
Result
13 mins | Not Rx'dNotes
row; green band
Notes
row; green band
Stats
WOD Count
209th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
175,059 Meters (+1,200)Milestone 2,000
Pull-up
1,800 Reps (+36)Milestone 5,000
Squat
2,752 Reps (+36)Milestone 300
Front Squat
298 Reps (+36)History (1)
History (1)
