Tamara Friday Tamara Friday

05-08-2015 7:09 AM

05-08-2015 7:09 AM


AMRAP 5 mins: Burpees, Kettlebell Swings and Double Unders AMRAP 5 mins: Burpees, Kettlebell Swings and Double Unders

5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
18 Double Unders

5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 35 lbs
18 Double Unders

Result

3 rounds + 6 Burpees + 7 Kettlebell Swings | 121 reps | Not Rx'd

Result

3 rounds + 6 Burpees + 7 Kettlebell Swings | 121 reps | Not Rx'd

Community

Community


Stats

WOD Count

797th

Level

-

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

797th

Level

-

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,309 Reps (+24)

Milestone 17,000

Jump Rope

15,208 Reps (+54)

Milestone 14,000

Double Under

12,205 Reps (+54)

Milestone 5,000

Kettlebell Swing

4,827 Reps (+43)

History (1)

History (1)

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