3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
May 7, 2015 6:14 AM
11 mins 51 secs | Rx'd
1394th WOD
Result
Result
11 mins 51 secs | Rx'dNotes
Pull-ups sucked. Lagging overall. Typical Thursday - no gas.
Notes
Pull-ups sucked. Lagging overall. Typical Thursday - no gas.
Stats
WOD Count
1394th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1394th
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
478,627 Meters (+1,200)Milestone 14,000
Pull-up
13,683 Reps (+36)Milestone 25,000
Squat
24,729 Reps (+36)Milestone 1,700
Front Squat
1,661 Reps (+36)History (1)
History (1)
