3 rounds of:
Run, 400 m
12 Front Squats, 45 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 45 lbs
12 Pull-ups
May 7, 2015 11:07 PM
11 mins 25 secs | Not Rx'd
285th WOD
Result
Result
11 mins 25 secs | Not Rx'dNotes
Front squats done unbroken every round. Pull-ups broken up 6-6 every round.
Notes
Front squats done unbroken every round. Pull-ups broken up 6-6 every round.
Stats
WOD Count
285th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
204,295 Meters (+1,200)Milestone 2,500
Pull-up
2,133 Reps (+36)Milestone 5,000
Squat
3,906 Reps (+36)Milestone 500
Front Squat
447 Reps (+36)History (1)
History (1)
