3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Push-ups
3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Push-ups
May 7, 2015 3:05 AM
10 mins 2 secs | Not Rx'd
372nd WOD
Result
Result
10 mins 2 secs | Not Rx'dNotes
switched pull up for push up. Arm is F..ed up!
Notes
switched pull up for push up. Arm is F..ed up!
Stats
WOD Count
372nd
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
121,503 Meters (+1,200)Milestone 1,750
Push-up
1,726 Reps (+36)Milestone 7,500
Squat
5,662 Reps (+36)Milestone 500
Front Squat
483 Reps (+36)History (1)
History (1)
