3 rounds of:
Run, 400 m
12 Front Squats, 55 lbs
12 Pull-up (red band)s
3 rounds of:
Run, 400 m
12 Front Squats, 55 lbs
12 Pull-up (red band)s
May 7, 2015 9:26 PM
14 mins 2 secs | Not Rx'd
384th WOD
Result
Result
14 mins 2 secs | Not Rx'dNotes
run was weak, legs still sore from monday's workout. front squats were easier after the first round. used 2 red pull ups, first two rounds unbroken.
Notes
run was weak, legs still sore from monday's workout. front squats were easier after the first round. used 2 red pull ups, first two rounds unbroken.
Stats
WOD Count
384th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
154,305 Meters (+1,200)Milestone 2,500
Pull-up
2,313 Reps (+36)Milestone 5,000
Squat
4,724 Reps (+36)Milestone 700
Front Squat
515 Reps (+36)History (1)
History (1)
