3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
May 7, 2015 3:20 AM
10 mins 9 secs | Rx'd
Level 97
533rd WOD
Result
Result
10 mins 9 secs | Rx'dNotes
Did rx+ weight but not pullups (just normal butterflies, not chest to bar)...as per ethan's instructions. Felt good...unbroken everything. Runs probably could have been a tad faster.
Notes
Did rx+ weight but not pullups (just normal butterflies, not chest to bar)...as per ethan's instructions. Felt good...unbroken everything. Runs probably could have been a tad faster.
Stats
WOD Count
533rd
Level
97
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
533rd
Level
97
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
158,182 Meters (+1,200)Milestone 5,500
Pull-up
5,171 Reps (+36)Milestone 10,000
Squat
9,449 Reps (+36)Milestone 1,300
Front Squat
1,261 Reps (+36)History (1)
History (1)
