3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
May 7, 2015 9:44 PM
10 mins 29 secs | Rx'd
1004th WOD
Result
Result
10 mins 29 secs | Rx'dStats
WOD Count
1004th
Level
-
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1004th
Level
-
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
365,862 Meters (+1,200)Milestone 11,000
Pull-up
10,879 Reps (+36)Milestone 22,500
Squat
20,618 Reps (+36)Milestone 1,700
Front Squat
1,517 Reps (+36)History (1)
History (1)
