3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
May 7, 2015 4:52 PM
10 mins 34 secs | Rx'd
Level 94
455th WOD
Result
Result
10 mins 34 secs | Rx'dStats
WOD Count
455th
Level
94
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
455th
Level
94
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,759 Meters (+1,200)Milestone 3,500
Pull-up
3,151 Reps (+36)Milestone 7,500
Squat
5,685 Reps (+36)Milestone 700
Front Squat
676 Reps (+36)History (1)
History (1)
