3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
May 7, 2015 4:08 PM
11 mins 22 secs | Rx'd
Level 88
796th WOD
Result
Result
11 mins 22 secs | Rx'dStats
WOD Count
796th
Level
88
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
796th
Level
88
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
336,288 Meters (+1,200)Milestone 8,000
Pull-up
7,823 Reps (+36)Milestone 15,000
Squat
13,136 Reps (+36)Milestone 1,500
Front Squat
1,357 Reps (+36)History (1)
History (1)
