3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 65 lbs
12 Pull-ups
May 7, 2015 10:06 AM
11 mins 37 secs | Not Rx'd
205th WOD
Result
Result
11 mins 37 secs | Not Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,457 Meters (+1,200)Milestone 1,500
Pull-up
1,175 Reps (+36)Milestone 5,000
Squat
2,661 Reps (+36)Milestone 500
Front Squat
474 Reps (+36)History (1)
History (1)
