5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 9:08 PM
8 mins 46 secs | (1 min 28 secs), (1 min 48 secs), (1 min 54 secs), (2 mins), and (1 min 36 secs) | Not Rx'd
240th WOD
Result
Result
8 mins 46 secs | (1 min 28 secs), (1 min 48 secs), (1 min 54 secs), (2 mins), and (1 min 36 secs) | Not Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
786 Reps (+75)Milestone 1,800
Lunge
1,672 Reps (+50)Milestone 1,400
Deadlift
1,033 Reps (+25)History (1)
History (1)
