5 rounds, each round for time, of:
5 Deadlifts, 85 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 85 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 10:42 PM
8 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
152nd WOD
Result
Result
8 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
152nd
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
698 Reps (+75)Milestone 1,500
Lunge
1,342 Reps (+50)Milestone 600
Deadlift
549 Reps (+25)History (1)
History (1)
