Sets
5 Back Squats | 51 kg
Level 4
5 Back Squats | 51 kg
Level 4
Sets
5 Back Squats | 51 kg
Level 4
5 Back Squats | 51 kg
Level 4
May 6, 2015 10:38 PM
510 kg | 51 kg and 51 kg | Rx'd
Level 6
429th WOD
Result
Result
510 kg | 51 kg and 51 kg | Rx'dNotes
Oly class 2 sets - 5RM @ 75% with 4 sec hold at the bottom
Notes
Oly class 2 sets - 5RM @ 75% with 4 sec hold at the bottom
Stats
WOD Count
429th
Level
-
Work Performed
3,903 ft*lbs
Training Days
22 (2024)
History
1
Back Squat PR
5 @ 51 kg 💣
Stats
WOD Count
429th
Level
6
Work Performed
3,903 ft*lbs
Training Days
22 (2024)
History
1
Back Squat PR
5 @ 51 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,003 Reps (+10)Milestone 300
Back Squat
248 Reps (+10)History (1)
History (1)
