Sets
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
Sets
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
1 Power Clean + Hang Squat Clean & Jerk | 55 kg
Level 8
May 6, 2015 8:36 PM
275 kg | 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd
428th WOD
Result
Result
275 kg | 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'dNotes
Oly class 5 sets of 1 power clean + 1 hang clean at 75% 1RM Stayed light to work on form
Notes
Oly class 5 sets of 1 power clean + 1 hang clean at 75% 1RM Stayed light to work on form
Stats
WOD Count
428th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
22 (2024)
History
1
Power Clean + Hang Squat Clean & Jerk PR
1 @ 55 kg 💣
Stats
WOD Count
428th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
22 (2024)
History
1
Power Clean + Hang Squat Clean & Jerk PR
1 @ 55 kg 💣
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,757 Reps (+5)Milestone 450
Squat Clean
437 Reps (+5)Milestone 1,000
Power Clean
980 Reps (+5)Milestone 300
Clean & Jerk
276 Reps (+5)Milestone 7,500
Squat
6,993 Reps (+5)Milestone 2,750
Shoulder-to-Overhead
2,550 Reps (+5)Milestone 1,100
Jerk
926 Reps (+5)History (1)
History (1)
