5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 4:18 AM
5 mins 58 secs | (1 min 3 secs), (1 min), (1 min 6 secs), (1 min 29 secs), and (1 min 20 secs) | Rx'd
Level 73
371st WOD
Result
Result
5 mins 58 secs | (1 min 3 secs), (1 min), (1 min 6 secs), (1 min 29 secs), and (1 min 20 secs) | Rx'dStats
WOD Count
371st
Level
73
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
371st
Level
73
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,250 Reps (+75)Milestone 2,400
Lunge
2,271 Reps (+50)Milestone 2,200
Deadlift
2,129 Reps (+25)History (1)
History (1)
