5 rounds, each round for time, of:
5 Deadlifts, 155 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 155 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 10:08 PM
4 mins 53 secs | (1 min 3 secs), (1 min), (55 secs), (58 secs), and (57 secs) | Rx'd
Level 99
644th WOD
Result
Result
4 mins 53 secs | (1 min 3 secs), (1 min), (55 secs), (58 secs), and (57 secs) | Rx'dStats
WOD Count
644th
Level
99
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
644th
Level
99
Avg Power Output
≈ 76.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,388 Reps (+75)Milestone 3,600
Lunge
3,367 Reps (+50)Milestone 3,400
Deadlift
3,312 Reps (+25)History (1)
History (1)
