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I-Esha Scott I-Esha Scott

05-06-2015 3:43 AM

05-06-2015 3:43 AM

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Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

Sets

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

5 Back Squats | 195 lbs

Level 89

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡250 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbs

Community

Community

Stats

WOD Count

1235th

Level

93

Work Performed

12,617 ft*lbs (+392)

Training Days

73 (2024)

History

5

Stats

WOD Count

1235th

Level

93

Work Performed

12,617 ft*lbs (+392)

Training Days

73 (2024)

History

5

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,356 Reps (+25)

Milestone 1,100

Back Squat

1,044 Reps (+25)

History (5)

History (5)

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs

Sets
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Level 86 Level 86 1228th WOD 1228th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs

Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 250 lbs 250 lbs

Level 90 Level 90 1234th WOD 1234th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs

Sets
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs
Back Squat, 5 reps | 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbs 250 lbs

Level 93 Level 93 1235th WOD 1235th WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 750 lbs 750 lbs

Level 98 Level 98 1243rd WOD 1243rd WOD

Back Squat : 5x5

Back Squat : 5x5

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Sets
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs
Back Squat, 5 reps | 235 lbs

Result

5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 99 Level 99 1250th WOD 1250th WOD

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