5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 2:03 AM
4 mins 23 secs | (55 secs), (55 secs), (52 secs), (52 secs), and (49 secs) | Rx'd
Level 97
755th WOD
Result
Result
4 mins 23 secs | (55 secs), (55 secs), (52 secs), (52 secs), and (49 secs) | Rx'dNotes
Moose Trax: Had a nice burst in the late rounds. I was Trying to catch Adam Easton. He was on fire!
Notes
Moose Trax: Had a nice burst in the late rounds. I was Trying to catch Adam Easton. He was on fire!
Stats
WOD Count
755th
Level
97
Avg Power Output
≈ 133.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
755th
Level
97
Avg Power Output
≈ 133.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,615 Reps (+75)Milestone 4,800
Lunge
4,648 Reps (+50)Milestone 4,600
Deadlift
4,237 Reps (+25)History (1)
History (1)
