5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 6:57 PM
6 mins 18 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1393rd WOD
Result
Result
6 mins 18 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Didn't write down my splits. Lunges were really tough.
Notes
Didn't write down my splits. Lunges were really tough.
Stats
WOD Count
1393rd
Level
-
Avg Power Output
≈ 145.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1393rd
Level
-
Avg Power Output
≈ 145.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,799 Reps (+75)Milestone 7,200
Lunge
6,994 Reps (+50)Milestone 5,400
Deadlift
5,169 Reps (+25)History (1)
History (1)
