5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 225 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 2:45 AM
8 mins 6 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 45
410th WOD
Result
Result
8 mins 6 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
410th
Level
45
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
410th
Level
45
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,493 Reps (+75)Milestone 2,400
Lunge
2,312 Reps (+50)Milestone 1,800
Deadlift
1,586 Reps (+25)History (1)
History (1)
