5 rounds, each round for time, of:
5 Front Squats, 85 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Front Squats, 85 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 2:30 AM
5 mins 40 secs | (1 min 10 secs), (1 min 7 secs), (1 min 9 secs), (1 min 6 secs), and (1 min 8 secs) | Not Rx'd
454th WOD
Result
Result
5 mins 40 secs | (1 min 10 secs), (1 min 7 secs), (1 min 9 secs), (1 min 6 secs), and (1 min 8 secs) | Not Rx'dNotes
sub'd front 85# front squat for 155# dl
Notes
sub'd front 85# front squat for 155# dl
Stats
WOD Count
454th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,765 Reps (+75)Milestone 3,300
Lunge
3,056 Reps (+50)Milestone 7,500
Squat
5,649 Reps (+25)Milestone 700
Front Squat
640 Reps (+25)History (1)
History (1)
