5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Deadlifts, 275 lbs
10 Dumbbell Lunges, 45 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
May 6, 2015 2:11 PM
5 mins 44 secs | (1 min 10 secs), (1 min 8 secs), (1 min 7 secs), (1 min 9 secs), and (1 min 10 secs) | Rx'd
848th WOD
Result
Result
5 mins 44 secs | (1 min 10 secs), (1 min 8 secs), (1 min 7 secs), (1 min 9 secs), and (1 min 10 secs) | Rx'dNotes
Was scared of heavy dl but they were ok. Db lunges slowed me down a lot. Su's and jumps were fast. Trying to beat Christina the whole way. Haha
Notes
Was scared of heavy dl but they were ok. Db lunges slowed me down a lot. Su's and jumps were fast. Trying to beat Christina the whole way. Haha
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 150.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
848th
Level
-
Avg Power Output
≈ 150.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,022 Reps (+75)Milestone 3,600
Lunge
3,316 Reps (+50)Milestone 4,200
Deadlift
3,978 Reps (+25)History (1)
History (1)
