5 rounds, each round for time, of:
5 Deadlifts, 105 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 105 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 9:11 PM
6 mins 14 secs | (1 min 14 secs), (1 min 14 secs), (1 min 15 secs), (1 min 17 secs), and (1 min 14 secs) | Not Rx'd
1243rd WOD
Result
Result
6 mins 14 secs | (1 min 14 secs), (1 min 14 secs), (1 min 15 secs), (1 min 17 secs), and (1 min 14 secs) | Not Rx'dNotes
no shoulders in the wod, woot! kept dead lift light cuz its been awhile since dl
Notes
no shoulders in the wod, woot! kept dead lift light cuz its been awhile since dl
Stats
WOD Count
1243rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1243rd
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Sit-up
9,699 Reps (+75)Milestone 5,400
Lunge
5,197 Reps (+50)Milestone 5,400
Deadlift
5,101 Reps (+25)History (1)
History (1)
