5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Dumbbell Lunges, 26 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Dumbbell Lunges, 26 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
May 6, 2015 1:50 PM
6 mins | (1 min 11 secs), (1 min 7 secs), (1 min 10 secs), (1 min 15 secs), and (1 min 17 secs) | Rx'd
2162nd WOD
Result
Result
6 mins | (1 min 11 secs), (1 min 7 secs), (1 min 10 secs), (1 min 15 secs), and (1 min 17 secs) | Rx'dNotes
Only did the heavier weight for the longer rest, LOL. I kid, I kid... 185# DL fast and unbroken all rounds... No 25# dumbbells at Ontario, only 20's and 30's, so I used 26# KB instead. They kept swinging... Abmat s/u fast/unbroken... Lateral bar jumps fast/unbroken rounds 1-2, then tripped on the bar 3rd round. Took 2 quick pauses on rounds 4-5, which cost me tying Jerry. LOL -- Round times, 1:11, 1:07, 1:10, 1:15, 1:17
Notes
Only did the heavier weight for the longer rest, LOL. I kid, I kid... 185# DL fast and unbroken all rounds... No 25# dumbbells at Ontario, only 20's and 30's, so I used 26# KB instead. They kept swinging... Abmat s/u fast/unbroken... Lateral bar jumps fast/unbroken rounds 1-2, then tripped on the bar 3rd round. Took 2 quick pauses on rounds 4-5, which cost me tying Jerry. LOL -- Round times, 1:11, 1:07, 1:10, 1:15, 1:17
Stats
WOD Count
2162nd
Level
-
Avg Power Output
≈ 99.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
2162nd
Level
-
Avg Power Output
≈ 99.6 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,900 Reps
Movement Progress
Movement Progress
Milestone 10,000
Sit-up
9,835 Reps (+75)Milestone 7,200
Lunge
6,901 Reps (+50)Milestone 7,400
Deadlift
7,357 Reps (+25)History (1)
History (1)
