5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Dumbbell Lunges, 25 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Deadlifts, 185 lbs
10 Dumbbell Lunges, 25 lbs
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 1 min between each round.
May 6, 2015 9:09 AM
5 mins 49 secs | (1 min 13 secs), (1 min 13 secs), (1 min 9 secs), (1 min 7 secs), and (1 min 7 secs) | Rx'd
1138th WOD
Result
Result
5 mins 49 secs | (1 min 13 secs), (1 min 13 secs), (1 min 9 secs), (1 min 7 secs), and (1 min 7 secs) | Rx'dNotes
fun wod! left wrist wraps on from sp.
Notes
fun wod! left wrist wraps on from sp.
Stats
WOD Count
1138th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,567 Reps (+75)Milestone 5,400
Lunge
5,282 Reps (+50)Milestone 5,000
Deadlift
4,958 Reps (+25)History (1)
History (1)
