5 rounds, each round for time, of:
5 Deadlifts, 65 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
5 rounds, each round for time, of:
5 Deadlifts, 65 lbs
10 Lunges
15 AbMat Sit-ups
20 Lateral Bar Jumps
Resting 30 secs between each round.
May 6, 2015 4:17 PM
9 mins 32 secs | (2 mins 2 secs), (1 min 30 secs), (2 mins 31 secs), (1 min 54 secs), and (1 min 35 secs) | Rx'd
Level 70
818th WOD
Result
Result
9 mins 32 secs | (2 mins 2 secs), (1 min 30 secs), (2 mins 31 secs), (1 min 54 secs), and (1 min 35 secs) | Rx'dStats
WOD Count
818th
Level
70
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
818th
Level
70
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,284 Reps (+75)Milestone 4,500
Lunge
4,479 Reps (+50)Milestone 3,800
Deadlift
3,477 Reps (+25)History (1)
History (1)
