Tamara Friday Tamara Friday

05-04-2015 7:08 AM

05-04-2015 7:08 AM


AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

Result

4 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls | Rx'd

Result

4 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls | Rx'd

Community

Community


Stats

WOD Count

793rd

Level

96

Avg Power Output

137.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

793rd

Level

96

Avg Power Output

137.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,450 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

335,088 Meters (+400)

Milestone 5,500

Burpee

5,285 Reps (+35)

Milestone 1,550

Sumo Deadlift High Pull

1,476 Reps (+70)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial