Ruben Rodriguez Ruben Rodriguez

06-02-2011 6:15 AM

06-02-2011 6:15 AM

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10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
15 Rope Climbs
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
15 Rope Climbs
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb

10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
15 Rope Climbs
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
15 Rope Climbs
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Right Arm)s 30 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 30 lbs
1 15 ft Rope Climb

Result

32 mins 8 secs | Not Rx'd

Result

32 mins 8 secs | Not Rx'd

Notes

Should have worn my "skins" oh well. Half rope climb the rest 15 jumping pull ups. 30libras :(

Notes

Should have worn my "skins" oh well. Half rope climb the rest 15 jumping pull ups. 30libras :(

Community

Community

Stats

WOD Count

94th

Level

-

Avg Power Output

≈ 19.3 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

94th

Level

-

Avg Power Output

≈ 19.3 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 100

Rope Climb

89 Reps (+42)

History (1)

History (1)

1 / 1
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