Cedric Elias Cedric Elias

05-05-2015 11:04 PM

05-05-2015 11:04 PM


AMRAP 20 mins w/ Buy-in: 800 m, Double Unders, Push Press and Toes-to-bars AMRAP 20 mins w/ Buy-in: 800 m, Double Unders, Push Press and Toes-to-bars

20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars

20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars

Result

5 rounds + 50 Double Unders + 6 Push Press | Rx'd

Result

5 rounds + 50 Double Unders + 6 Push Press | Rx'd

Notes

Moose Trax: Rx'D + Went at a good pace on the 800m (3:09) Struggled on the Toes-To-Bar on rounds 2 through 5. Push Press were broken up too much as well. Double Unders were pretty solid.

Notes

Moose Trax: Rx'D + Went at a good pace on the 800m (3:09) Struggled on the Toes-To-Bar on rounds 2 through 5. Push Press were broken up too much as well. Double Unders were pretty solid.

Community

Community


Stats

WOD Count

752nd

Level

-

Avg Power Output

65.7 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

752nd

Level

-

Avg Power Output

65.7 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

2,900 Reps

Movement Progress

Movement Progress

Milestone 14,000

Double Under

13,635 Reps (+300)

Milestone 15,000

Jump Rope

13,835 Reps (+300)

Milestone 3,100

Push Press

2,934 Reps (+66)

Milestone 310,000

Run

304,492 Meters (+800)

Milestone 6,000

Shoulder-to-Overhead

5,966 Reps (+66)

Milestone 3,000

Toes-to-Bar

2,927 Reps (+60)

History (1)

History (1)

0 Comments

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