20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
Result
Result
5 rounds + 50 Double Unders + 6 Push Press | Rx'dNotes
Moose Trax: Rx'D + Went at a good pace on the 800m (3:09) Struggled on the Toes-To-Bar on rounds 2 through 5. Push Press were broken up too much as well. Double Unders were pretty solid.
Notes
Moose Trax: Rx'D + Went at a good pace on the 800m (3:09) Struggled on the Toes-To-Bar on rounds 2 through 5. Push Press were broken up too much as well. Double Unders were pretty solid.
Stats
WOD Count
752nd
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
752nd
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 14,000
Double Under
13,635 Reps (+300)Milestone 15,000
Jump Rope
13,835 Reps (+300)Milestone 3,100
Push Press
2,934 Reps (+66)Milestone 310,000
Run
304,492 Meters (+800)Milestone 6,000
Shoulder-to-Overhead
5,966 Reps (+66)Milestone 3,000
Toes-to-Bar
2,927 Reps (+60)History (1)
History (1)