20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 95 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 95 lbs
12 Toes-to-bars
May 5, 2015 10:27 PM
5 rounds + 30 Double Unders + 6 Push Press | Rx'd
Level 77
484th WOD
Result
Result
5 rounds + 30 Double Unders + 6 Push Press | Rx'dNotes
PP hardest by a mile. Sets of 4's then 3's. DU's UB after first rd. TTb mostly 6/6. 800 2:51. Need to practice what Ethan's preaching on more reps than two out of 66 PP. Handstand fun with Drea, Cory, and Krista a highlight after the WOD. Ethan with good tips there as well.
Notes
PP hardest by a mile. Sets of 4's then 3's. DU's UB after first rd. TTb mostly 6/6. 800 2:51. Need to practice what Ethan's preaching on more reps than two out of 66 PP. Handstand fun with Drea, Cory, and Krista a highlight after the WOD. Ethan with good tips there as well.
Stats
WOD Count
484th
Level
77
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
484th
Level
77
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Double Under
8,178 Reps (+180)Milestone 9,000
Jump Rope
8,238 Reps (+180)Milestone 2,700
Push Press
2,629 Reps (+66)Milestone 190,000
Run
177,615 Meters (+800)Milestone 4,750
Shoulder-to-Overhead
4,673 Reps (+66)Milestone 2,500
Toes-to-Bar
2,018 Reps (+60)History (1)
History (1)
