Every 1 min for 10 mins:
5 Strict Deficit Handstand Pushups, 0 in
30 Double Unders
Every 1 min for 10 mins:
5 Strict Deficit Handstand Pushups, 0 in
30 Double Unders
May 5, 2015 8:30 PM
10.0 rounds | Not Rx'd
2051st WOD
Result
Result
10.0 rounds | Not Rx'dNotes
Only did 2 rounds with 45lb Plate deficit. Then switched to regular strict till 5 rounds. For the second half, only did 3 HSPU.
Notes
Only did 2 rounds with 45lb Plate deficit. Then switched to regular strict till 5 rounds. For the second half, only did 3 HSPU.
Stats
WOD Count
2051st
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2051st
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,306 Reps (+300)Milestone 22,000
Double Under
20,735 Reps (+300)Milestone 5,100
Handstand Push-up
5,029 Reps (+50)History (1)
History (1)
