20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
30 Double Unders
12 Push Press, 95 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
30 Double Unders
12 Push Press, 95 lbs
12 Toes-to-bars
May 5, 2015 8:27 PM
4 rounds | Rx'd
Level 50
492nd WOD
Result
Result
4 rounds | Rx'dNotes
In Ohio with home weight set. Weight was between 93# & 97#, not sure how much bar weighted. Run was 3:57. DU were great with new rope, it came apart rd 2 & 4 so I could have gotten into rd 5 of if not for that. PP 12/6-6/6-6/6-6. Sits with toes locked under bar, no ab-mat. Still stuffy, but was solid effort.
Notes
In Ohio with home weight set. Weight was between 93# & 97#, not sure how much bar weighted. Run was 3:57. DU were great with new rope, it came apart rd 2 & 4 so I could have gotten into rd 5 of if not for that. PP 12/6-6/6-6/6-6. Sits with toes locked under bar, no ab-mat. Still stuffy, but was solid effort.
Stats
WOD Count
492nd
Level
50
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
492nd
Level
50
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,016 Reps (+120)Milestone 7,000
Jump Rope
5,386 Reps (+120)Milestone 1,500
Push Press
1,361 Reps (+48)Milestone 130,000
Run
118,026 Meters (+800)Milestone 2,500
Shoulder-to-Overhead
2,418 Reps (+48)Milestone 2,500
Toes-to-Bar
2,362 Reps (+48)History (1)
History (1)
