20 mins:
Run, 800 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
12 Push Press, 55 lbs
12 Knees-to-chests
20 mins:
Run, 800 m
with remaining time AMRAP:
60 Jump Rope (Singles)s
12 Push Press, 55 lbs
12 Knees-to-chests
May 5, 2015 8:10 PM
7 rounds + 60 Jump Rope (Singles)s + 6 Push Press | Not Rx'd
495th WOD
Result
Result
7 rounds + 60 Jump Rope (Singles)s + 6 Push Press | Not Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
177,235 Meters (+800)Milestone 21,000
Jump Rope
19,704 Reps (+480)Milestone 19,000
Single Under
18,932 Reps (+480)Milestone 4,750
Shoulder-to-Overhead
4,667 Reps (+90)Milestone 2,500
Push Press
2,451 Reps (+90)History (1)
History (1)
