20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars
May 5, 2015 4:56 PM
3 rounds + 30 Double Unders + 5 Push Press | Rx'd
Level 78
469th WOD
Result
Result
3 rounds + 30 Double Unders + 5 Push Press | Rx'dNotes
Ugh ....double unders sucked today :( could not string them together. Only able to get 1-3 at a time. Push press 2 sets of 6. Toes to bar sets of 3
Notes
Ugh ....double unders sucked today :( could not string them together. Only able to get 1-3 at a time. Push press 2 sets of 6. Toes to bar sets of 3
Stats
WOD Count
469th
Level
78
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
469th
Level
78
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
2,838 Reps (+120)Milestone 7,000
Jump Rope
5,778 Reps (+120)Milestone 1,300
Push Press
1,267 Reps (+41)Milestone 150,000
Run
141,802 Meters (+800)Milestone 3,000
Shoulder-to-Overhead
2,762 Reps (+41)Milestone 1,000
Toes-to-Bar
737 Reps (+36)History (1)
History (1)
