Daniel O'Brien Daniel O'Brien

05-05-2015 2:09 PM

05-05-2015 2:09 PM


CrossFit Games Regional 12.4 CrossFit Games Regional 12.4

50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs

50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs

Result

19 mins 41 secs | Rx'd

Result

19 mins 41 secs | Rx'd

Notes

Death. Walked into the Gym and the guys told me to jump in with them. Loaded up a bar and hit it haha. Squats crushed me. Did the 50 Back Squat unbroken though.

Notes

Death. Walked into the Gym and the guys told me to jump in with them. Loaded up a bar and hit it haha. Squats crushed me. Did the 50 Back Squat unbroken though.

Community

Community


Stats

WOD Count

2050th

Level

95

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

2050th

Level

95

Avg Power Output

99.4 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,900

Back Squat

2,811 Reps (+50)

Milestone 2,700

Front Squat

2,688 Reps (+50)

Milestone 2,700

Overhead Squat

2,640 Reps (+50)

Milestone 18,000

Pull-up

17,765 Reps (+120)

Milestone 10,250

Shoulder-to-Overhead

10,183 Reps (+90)

Milestone 35,000

Squat

34,664 Reps (+150)

History (1)

History (1)

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