50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
Result
Result
19 mins 41 secs | Rx'dNotes
Death. Walked into the Gym and the guys told me to jump in with them. Loaded up a bar and hit it haha. Squats crushed me. Did the 50 Back Squat unbroken though.
Notes
Death. Walked into the Gym and the guys told me to jump in with them. Loaded up a bar and hit it haha. Squats crushed me. Did the 50 Back Squat unbroken though.
Stats
WOD Count
2050th
Level
95
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2050th
Level
95
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,900
Back Squat
2,811 Reps (+50)Milestone 2,700
Front Squat
2,688 Reps (+50)Milestone 2,700
Overhead Squat
2,640 Reps (+50)Milestone 18,000
Pull-up
17,765 Reps (+120)Milestone 10,250
Shoulder-to-Overhead
10,183 Reps (+90)Milestone 35,000
Squat
34,664 Reps (+150)History (1)
History (1)