20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 15 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 15 lbs
12 Toes-to-bars
May 5, 2015 12:27 PM
8 rounds + 30 Double Unders | Not Rx'd
1242nd WOD
Result
Result
8 rounds + 30 Double Unders | Not Rx'dNotes
super modied, did knee ups (so embarrassing, lol) and 15 # bar for push press, equally embarrassing.....buuuut, at least i did something, shoulder felt ok at first, then got fatigued and was hurting some as rounds went on...
Notes
super modied, did knee ups (so embarrassing, lol) and 15 # bar for push press, equally embarrassing.....buuuut, at least i did something, shoulder felt ok at first, then got fatigued and was hurting some as rounds went on...
Stats
WOD Count
1242nd
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1242nd
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
14,000 Reps
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 16,000
Double Under
14,055 Reps (+270)Milestone 17,000
Jump Rope
15,025 Reps (+270)Milestone 3,300
Push Press
3,288 Reps (+96)Milestone 470,000
Run
458,346 Meters (+800)Milestone 7,000
Shoulder-to-Overhead
6,771 Reps (+96)Milestone 3,500
Toes-to-Bar
3,419 Reps (+96)History (1)
History (1)
