20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
May 5, 2015 10:42 AM
5 rounds + 6 Double Unders | Rx'd
845th WOD
Result
Result
5 rounds + 6 Double Unders | Rx'dNotes
305 on the run. du's were ok today tripped up 3x and stopped 2x because I was tired. pp was heavy had to drop after 3 reps on first rd then went unbroken. t2b slowed me down so much, really need to start working on these again no more hand/shoulder excuses.
Notes
305 on the run. du's were ok today tripped up 3x and stopped 2x because I was tired. pp was heavy had to drop after 3 reps on first rd then went unbroken. t2b slowed me down so much, really need to start working on these again no more hand/shoulder excuses.
Stats
WOD Count
845th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
845th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Double Under
17,922 Reps (+256)Milestone 19,000
Jump Rope
18,772 Reps (+256)Milestone 3,300
Push Press
3,276 Reps (+60)Milestone 290,000
Run
285,309 Meters (+800)Milestone 7,250
Shoulder-to-Overhead
7,230 Reps (+60)Milestone 3,000
Toes-to-Bar
2,649 Reps (+60)History (1)
History (1)
