20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 45 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 45 lbs
12 Toes-to-bars
May 5, 2015 9:13 AM
4 rounds + 18 Double Unders | Not Rx'd
284th WOD
Result
Result
4 rounds + 18 Double Unders | Not Rx'dStats
WOD Count
284th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
2,102 Reps (+138)Milestone 7,000
Jump Rope
6,163 Reps (+138)Milestone 1,700
Push Press
1,527 Reps (+48)Milestone 210,000
Run
203,095 Meters (+800)Milestone 2,750
Shoulder-to-Overhead
2,699 Reps (+48)Milestone 1,500
Toes-to-Bar
1,050 Reps (+48)History (1)
History (1)
