michele h michele h

05-05-2015 4:04 PM

05-05-2015 4:04 PM


AMRAP 20 mins w/ Buy-in: 800 m, Double Unders, Push Press and Toes-to-bars AMRAP 20 mins w/ Buy-in: 800 m, Double Unders, Push Press and Toes-to-bars

20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars

20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars

Result

5 rounds + 22 Double Unders | Rx'd

Result

5 rounds + 22 Double Unders | Rx'd

Notes

3"09 on 800m. wire jump ropes are a must. first time getting 22 dbls in a row!

Notes

3"09 on 800m. wire jump ropes are a must. first time getting 22 dbls in a row!

Community

Community


Stats

WOD Count

265th

Level

89

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

265th

Level

89

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Double Under

1,185 Reps (+172)

Milestone 5,000

Jump Rope

4,797 Reps (+172)

Milestone 1,100

Push Press

1,028 Reps (+60)

Milestone 210,000

Run

208,540 Meters (+800)

Milestone 2,000

Shoulder-to-Overhead

1,754 Reps (+60)

Milestone 1,000

Toes-to-Bar

571 Reps (+60)

History (1)

History (1)

1 Comment

You killed that workout! Awesome!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial