20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
with remaining time AMRAP:
30 Double Unders
12 Push Press, 65 lbs
12 Toes-to-bars
Result
Result
5 rounds + 22 Double Unders | Rx'dNotes
3"09 on 800m. wire jump ropes are a must. first time getting 22 dbls in a row!
Notes
3"09 on 800m. wire jump ropes are a must. first time getting 22 dbls in a row!
Stats
WOD Count
265th
Level
89
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
265th
Level
89
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,185 Reps (+172)Milestone 5,000
Jump Rope
4,797 Reps (+172)Milestone 1,100
Push Press
1,028 Reps (+60)Milestone 210,000
Run
208,540 Meters (+800)Milestone 2,000
Shoulder-to-Overhead
1,754 Reps (+60)Milestone 1,000
Toes-to-Bar
571 Reps (+60)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions