5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m
May 4, 2015 9:24 PM
3 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls + 40 m | Rx'd
Level 87
369th WOD
Result
Result
3 rounds + 7 Burpees + 14 Kettlebell Sumo Deadlift High-pulls + 40 m | Rx'dNotes
On the first two rounds, I did 15 KSDHP (ugh!) Coming back from the runs, I went straight to the burpees. Tried my best not to take too long of breaks.
Notes
On the first two rounds, I did 15 KSDHP (ugh!) Coming back from the runs, I went straight to the burpees. Tried my best not to take too long of breaks.
Stats
WOD Count
369th
Level
87
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
369th
Level
87
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,663 Meters (+340)Milestone 3,500
Burpee
3,221 Reps (+28)Milestone 1,050
Sumo Deadlift High Pull
955 Reps (+56)History (1)
History (1)
