5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
May 4, 2015 9:01 PM
3 rounds | Rx'd
Level 39
186th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
186th
Level
39
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
186th
Level
39
Avg Power Output
115.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,312 Meters (+300)Milestone 2,000
Burpee
1,533 Reps (+21)Milestone 350
Sumo Deadlift High Pull
262 Reps (+42)History (1)
History (1)
