5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 100 m
May 4, 2015 9:02 PM
4 rounds + 2 Burpees | Rx'd
Level 84
751st WOD
Result
Result
4 rounds + 2 Burpees | Rx'dNotes
Moose Trax: Legs felt weak coming out of the Back Squats 5 rep max. Tried to chase Jerry the whole time. He had me from the first round on.
Notes
Moose Trax: Legs felt weak coming out of the Back Squats 5 rep max. Tried to chase Jerry the whole time. He had me from the first round on.
Stats
WOD Count
751st
Level
84
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
751st
Level
84
Avg Power Output
188.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
303,692 Meters (+400)Milestone 5,500
Burpee
5,158 Reps (+30)Milestone 1,550
Sumo Deadlift High Pull
1,492 Reps (+56)History (1)
History (1)
