Sets
5 Front Squats | 138.5 lbs
Level 14
Sets
5 Front Squats | 138.5 lbs
Level 14
May 4, 2015 6:38 PM
692.5 lbs | 138.5 lbs | Rx'd
Level 15
491st WOD
Result
Result
692.5 lbs | 138.5 lbs | Rx'dNotes
in Ohio with home set. no rack. used belt & wrist wraps. did front squat with clean to front rack, instead of back squat. 71.5, 91.5, 101.5, 118.5x2, 128.5x2, 133.5x2, 138.5. back stiff after this & 5 min WOD.
Notes
in Ohio with home set. no rack. used belt & wrist wraps. did front squat with clean to front rack, instead of back squat. 71.5, 91.5, 101.5, 118.5x2, 128.5x2, 133.5x2, 138.5. back stiff after this & 5 min WOD.
Stats
WOD Count
491st
Level
-
Work Performed
2,334 ft*lbs
Training Days
54 (2024)
History
1
Stats
WOD Count
491st
Level
15
Work Performed
2,334 ft*lbs
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,096 Reps (+5)Milestone 500
Front Squat
318 Reps (+5)History (1)
History (1)
