Amy Kinnick Amy Kinnick

05-04-2015 9:19 PM

05-04-2015 9:19 PM


AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

Result

3 rounds + 7 Burpees | Rx'd

Result

3 rounds + 7 Burpees | Rx'd

Community

Community


Stats

WOD Count

1015th

Level

60

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1015th

Level

60

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

314,907 Meters (+300)

Milestone 6,000

Burpee

5,847 Reps (+28)

Milestone 1,650

Sumo Deadlift High Pull

1,593 Reps (+42)

History (1)

History (1)

0 Comments

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