Kristie Warnick Kristie Warnick

05-04-2015 6:10 PM

05-04-2015 6:10 PM


AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m AMRAP 5 mins: Burpees, Kettlebell Sumo Deadlift High-pulls and 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 100 m

Result

3 rounds + 7 Burpees + 8 Kettlebell Sumo Deadlift High-pulls | Rx'd

Result

3 rounds + 7 Burpees + 8 Kettlebell Sumo Deadlift High-pulls | Rx'd

Community

Community


Stats

WOD Count

1135th

Level

72

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

1135th

Level

72

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

294,984 Meters (+300)

Milestone 6,000

Burpee

5,894 Reps (+28)

Milestone 1,850

Sumo Deadlift High Pull

1,801 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial