5 rounds of:
20 Pull-ups
30 Push Press
40 AbMat Sit-ups
50 Air Squats
5 rounds of:
20 Pull-ups
30 Push Press
40 AbMat Sit-ups
50 Air Squats
May 3, 2015 5:20 PM
27 mins 25 secs | Rx'd
1228th WOD
Result
Result
27 mins 25 secs | Rx'dNotes
Couldn't Log Barbra. I never rested for the 3 mins it asked for I just kept moving. This would have made a huge difference. Next time I should read the WOD correctly.
Notes
Couldn't Log Barbra. I never rested for the 3 mins it asked for I just kept moving. This would have made a huge difference. Next time I should read the WOD correctly.
Stats
WOD Count
1228th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1228th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,996 Reps (+100)Milestone 6,500
Sit-up
6,156 Reps (+200)Milestone 10,000
Air Squat
9,890 Reps (+250)Milestone 27,500
Squat
27,431 Reps (+250)Milestone 9,500
Shoulder-to-Overhead
9,417 Reps (+150)Milestone 3,900
Push Press
3,860 Reps (+150)History (1)
History (1)
